The Keto (ketogenic) diet has become all the rage in the past couple of years.  Ketogenics is based on the principle that the combination of high fats, protein, and low carbs changes the way your body uses energy.  The concept of Keto is to take in more calories from proteins and fats, because your body digests them slower than carbs.  As a result, this gives you more energy.  Even though most of us try to eat a healthy, well-balanced diet, sometimes we just need a piece of BREAD!  Every so often I want a bagel, be it toasted and slathered in cream cheese or with butter and jam.  Although this is not the healthiest of breakfasts, once in a while, it is yummy for my tummy.

A Brief History of Bagels

What is the history behind bagels you ask?  Well, the origins of bagels are a little vague, but it is known that they were widely eaten by Ashkenazi Jews in the 17^th. century, however, the first known bagels can be traced as far back as 1610 in Jewish communities in Kraków, Poland.  Wherever the bagel came from, it has become quite the treat in North America.

It seems like carbs have become a bad word in this day and age of new fads and diets.  Being on the Keto plan may have you craving carbs in the morning for a boost of energy, if this is the case, have we got a recipe for you!  This recipe is sure to put a smile on your face and not an extra notch on your belt.  Our Best New Keto Friendly Bagel recipe, is delicious and most importantly, each bagel only has 6g of carbs, allowing you to still have your bread and eat it too!

Favourite Cookware

This dough can be made with our very own Vitamix Explorian E310 blender or any one of our electric mixers such as the KitchenAid Mixer.  The Vitamix Explorian E310 is NOW ON SALE FOR A LIMITED TIME at $399.99.  We also have SELECT KitchenAid mixers NOW ON SALE.  Our blenders and mixers make dough preparation a snap!  You can’t go wrong with either one.

I love using my All-Clad baking sheet when preparing delicious bakery goodies like bagels. I know they will bake thoroughly and evenly through-out the baking process.  And, lets not forget All-Clad's standing reputation for high quality cookware makes this an extraordinary baking sheet.  Undoubtedly, one of the best products on the market.

I find using a non-stick baking mat as Silpat to be indispensable when it comes to baking.  This Silpat is a must for any patisserie chef or home baker. Nothing will stick to it, even sticky batters, taffy and, caramel.  Using a Silpat Non-Stick Baking Mat will save money, time and creates less waste for the environment.  Our Silpat Non-Stick Baking Mat is ON SALE FOR A LIMITED TIME AT $29.99.

And, let’s not forget to serve these bagels piping hot on one of our beautiful spring collection Le Creuset Serving Platters.  NOW ON SALE FOR A LIMITED TIME FOR $84.99.

Keto – Low Carb Everything Bagels Recipe

Ingredients:

• 2 cups almond flour
• 1 tsp. garlic powder
• 1 tsp.  onion powder
• 1 Tbsp. baking powder
• 1 tsp. dried Italian seasoning
• 3 large eggs, divided
• 2 cups shredded low mozzarella cheese
• 1 cup white cheddar
• 5 Tbsp. cream cheese
• 3 Tbsp. Everything Bagel Seasoning

Everything Bagel Seasoning Ingredients:

• 1/4 cup toasted sesame seeds
• 3 Tbsp. plus 1 tsp. poppy seeds
• 2 Tbsp. coarse sea salt
• 3 Tbsp., plus 1 teaspoon dried garlic flakes
• 3 Tbsp., plus 1 teaspoon dried minced onions

Instructions:

• Mix all of the ingredients together in an airtight container.  Shake before using.

Directions for Preparing Bagels:

1. Preheat oven to 425°. Line an All-Clad baking sheet with a Silpat Non-Stick Baking Mat.
2. Using a flour sifter, add the almond flour, garlic, onion and, baking powder(s), and dried Italian seasoning and sift into a medium mixing bowl. (This mixes all ingredients together)
3. Crack one egg into a small bowl and whisk until frothy. This is the egg wash for the top of the bagels.
4. In a large microwave-safe mixing bowl, combine the mozzarella cheese, white cheddar, and cream cheese. Microwave for 1 minute and 30 seconds and remove bowl from microwave and stir to combine.  Then, return the bowl to the microwave and microwave for 1 minute and mix the dough until all ingredients are combined.
5. Now, add the remaining 2 eggs to the almond flour mixture and mix until all ingredients are well incorporated. If the dough gets too stringy and unworkable, simply put it back in the microwave for 30 seconds to soften and continue mixing.
6. Divide the dough into 6 equal portions. Using your hands, roll each portion into a ball.
7. Gently press your finger into the center of each dough ball to form a ring. Stretch the ring to make a small hole in the center and form it into a bagel shape.
8. Brush the top of each bagel with the egg wash.
9. Sprinkle on top of each bagel with Everything Bagel Seasoning to taste.  Should you choose not to make your own seasoning, most local markets have the Everything Bagel Seasoning.
10. Lastly, place the baking sheet in the oven on the middle rack and bake for 12-14 minutes or until golden brown.

Serve with cream cheese, lox, tomatoes, butter, or jam.  Enjoy!

This recipe was inspired by Peace, Love and Low Carbs!