Summer Grain SaladServes 6-8 We love highlighting all the flavours found in summer harvests! This salad celebrates the seasonal beauty of fresh fruits and vegetables while in their prime. Substitute i … read more

This heart healthy, honey mustard salmon bowl is the latest answer to our weeknight dinner woes. Succulent salmon, zippy red onion, and crunchy kale are tenderly roasted on a rimmed baking sheet, whil … read more

Fire up the grill and do your taste buds a favour by prepping this grilled salmon salad. Warm, succulent, grilled salmon nestles on a bed of nutty red quinoa, creamy avocado, spicy radish, a … read more

Spring is in full bloom and we are inspired by its bounty! This warm and hearty salad celebrates crisp spring asparagus, snappy peas, and peppery radishes, all nestled in a nutty bed of quin … read more

The season for healthier dinners has arrived! Each January inspires a renewed energy and recommitment to healthier habits. Winter grain bowls are a delicious way to achieve those goals! This tasty bow … read more

Though it may feel like winter in many places, Spring has sprung!  Flowers are blooming, hummingbirds are chirping, bees are buzzing and, fresh fruits are beginning to show up at your local marke … read more