This is a lovely soup to prepare when you want a heart-healthy meal with just a touch of indulgence. Chopped and roasted red peppers are our favourite quick method for achieving that sweet, … read more

Juicy mango, crunchy kale, and tropical coconut make for a knock-out combination in this colourful summer salad. Warm notes of curry mixed with fresh and cooling herbs offer a lovely complex … read more

This hearty salad is packed with plenty of goodness! A generous helping of farm-fresh, finely diced veggies along with nutty orzo create a delicious melange of wonderful flavors. Tossed with a l … read more

Time to fire up the grill! Take your burger game from ordinary to incredible this season with some fresh inspiration. Our burgers are loaded with some of our favourite toppings -- crispy bac … read more

We love starting the new year off with a protein-packed bowl full of nutritious fuel. This dish features a spicy chorizo made with soy, and is loaded with flavourful cilantro-lime brown rice … read more

This hearty and veggie-packed soup is sure to satisfy. Loaded with vegetables, this soup becomes even more delicious with the addition of spicy sausage and cheese tortellini. We love how eas … read more

Creamy, and satisfying, this saffron and butternut squash risotto is topped off with crispy prosciutto and toasted pine nuts. This dish captures the essence of so many autumn flavours so ver … read more

Soup season is starting! When the seasons begin to change, we love marking the moment with a hearty bowl of chili! This recipe is filled with a smoky flavours, thanks to the andouille sausag … read more

Perfectly portable and easy to assemble, calzones are a fun variation on a classic pizza night. Savoury sautéed onions, mushrooms, and peppers are nestled alongside fresh ricotta and mozzare … read more

Grilled scallops are a summer menu must, and are a cinch to prepare. This recipe brings on the heat from both the grill and the ingredients! Sweet and pillowy scallops are skewered, grilled, … read more